Thursday, January 6, 2011

Craving Salt? 30 Healthy Snacks

More tips for the wedding day slim down.

I usually crave salty snacks in the afternoon. Self Magazine has a great list that’s also calorie-conscious!

  • 5 olives (any kind) (45 calories)
  • 1 small Martin's pretzel (50 calories)
  • 2 oz Applegate Honey and Maple Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories)
  • 1/4 cup hummus, 3 carrot sticks (80 calories)
  • 1 Laughing Cow Light Swiss Original wedge, 3 pieces Kavli Crispy Thin (85 calories)
  • One 1-oz package tuna jerky (90 calories)
  • 1 oz buffalo mozzarella, 1/2 cup cherry or grape tomatoes (94 calories)
  • 1 bag Baked! Cheetos 100 Calorie Mini Bites (100 calories)
  • 15 Eden's Nori Maki Crackers rice crackers (110 calories)
  • 1 cup unshelled edamame (120 calories)
  • 50 Eden's Vegetable Chips (130 calories)
  • One 1-oz package of Planters NUT-trition almonds (130 calories)
  • 1/4 cup Trader Joe's Chili con Queso, 18 baked tortilla chips (140 calories)
  • 1/2 cup pumpkin seeds in shell (143 calories)
  • 2 pieces (30 grams) prosciutto, 4 dried figs (154 calories)
  • 1 Subway Turkey Breast Wrap (190 calories)


Craving sweet?

Check out their healthy ideas here >

3 comments:

Nicole-Lynn said...

Great tips. I'm also trying to eat well. I'm trying not to eat any carbs after 2pm. I get my whole grains in the morning and afternoon with fruit or veggies, and I've been trying to just eat lean meats with veggies for dinner. So far so good!

Oh, and I never knew they had 1 Starbucks Mocha Frappuccino bar (120 calories)! Those sound yummy!

jacin {lovely little details} said...

great tips!!

Kristin said...

Great tips!!! I crave salt about 90% of every day....so these snacks will be a major help! And I desperately need to get in wedding shape, like ASAP!